029 20460467
Specialist
Hypermobility Syndrome Physiotherapy Programs
Offering bespoke remote advice, strategies and rehabilitation packages for better management of your hypermobility symptoms.
Hypermobility Syndrome Physiotherapy
If you are reading this then you are probably all too aware of what hypermobility syndrome is and the effect it has on your body, your mental health and your life. Maybe you are looking for joint hypermobility treatment from a hypermobility specialist.
What is hypermobility syndrome?
Put simply Hypermobility syndrome (including Ehlers-Danlos Syndrome) refers to joints that move beyond the normal range. This is due to connective tissues being more lax than would normally be expected. While many people may have at least one hypermobile joint, generalised joint hypermobility affects multiple joints.
Common symptoms & challenges
-
often get tired, even after rest
-
keep getting pain and stiffness in your joints or muscles
-
keep getting sprains and strains
-
keep dislocating your joints (they "pop out")
-
have poor balance or co-ordination
-
have thin, stretchy skin
-
have bladder or bowel problems
Source (NHS Website)
Bespoke treatment programs are essential for hypermobility syndrome - focusing on all aspects of health and wellbeing:
Physical, Mental & Emotional
Hello, I am James Rind. I am a Chartered Physiotherapist with over 25 years of clinical experience in a very wide range of clinical environments. Working in hospitals, companies, primary care and with sports teams, I have assessed and treated hundreds of people with hypermobility syndrome. From initial diagnosis in their teens, to leaning to manage their condition in their mid-twenties and to developing strategies when they discover they have HMS amongst other conditions later in life.
My approach is very holistic. We will naturally work through the physical aspects of HMS (strengthening, core stability and pain management), however no human is simply physical. Your mental and emotional wellbeing will have a direct influence on how you manage this long term condition. I support you to discover more about these aspects of yourself and offer practical techniques and lifestyle habits that aim to offer you more control of your symptoms. Find out more about me here...
Comprehensive
Assessment
Detailed holistic assessment of your symptoms, their patterns of aggravation and aspects if life that influence them. Measures such as the Beighton Score and quality of life assessments are used.
Personalised Treatment plans
Development of individualised exercise programs focusing on the strengthening of muscles around hypermobile joints to enhance stability and prevent injuries. Inclusion of core muscle rehabilitation and optimisation
holistic symptom management
Offering bespoke advice and strategies to improve general wellbeing. Melding your physical health with your mental and emotional wellbeing. Considering aspects such as anxiety and stress management, sleep quality, general activity levels and pacing techniques.
Why choose to work with James Rind...
Hypermobility is a very personal condition. I feel that it is important to spend time understanding your symptoms and delving into what aggravates them.
With this knowledge I develop a bespoke treatment plan, which includes strengthening exercises and stability training, to enhance mobility and reduce discomfort. Alongside physical therapy, we will work together to focus on improving your overall wellbeing, addressing factors such as stress and anxiety management, sleep quality and general activity.
Feedback from past patients...
Past patients have reported improvements not only in mobility but in stress reduction, pain management and improved general wellbeing. All of my programs come with a money back guarantee and our first contact will always cost you nothing but the time you give to it.
Book a free 30 minute conversation with James today...
If you are ready to explore a deep holistic focus on your hypermobility, your wellbeing and your general quality of life then I would encourage you to book a free 30 minute conversation with me. I will introduce myself, find out a bit about your current situation and offer any advice that I can. There is no charge, no future commitment and it will be my pleasure to have the conversation. If you would like to know about my Hypermobility Syndrome treatment program, then I will tell you, but if not or if I feel it isn't appropriate for you then that is absolutely fine.
There is nothing to loose, so if what you have read on this page resonates with you and if you feel you are at a point where you would like to commit to making a change to your symptom management please book a call with me. If you would like to ask a question or two then you are welcome to contact me by completing this form or to keep in touch and share in my future articles join my mailing list. Likewise if there is not a convenient time for us to chat on my calendar just message me and I'm sure we can arrange something.